Taper

Well, the taper has officially started. After a much needed day off yesterday, it was just four miles this morning with a very sore left hamstring, likely the result of the ill advised sprint at the finish of the trail race Saturday. I guess I'll say it was worth it, though, since it was the difference between second and fourth in my age group.

http://www.runmichigan.com/results/full.php/2010/03/20/no-frills-all-thrills-trail-run-6.html

Uneventful run this morning . The prediction was for possible rain and 32 degrees, so 37 and dry was an unexpected gift. The focus now is on my last 20 mile run coming up this weekend. No snowstorms in the forecast.

Tues 4 miles 8:49 pace HR 154