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The emotional roller coaster rocketed up this morning with the birth of Elizabeth's and John's little girl Leah Marie just before 6 AM this morning. Welcome joyfulness. And just in time for Annie and Brian's arrival later today. Liz really knows how to do these things.
Oh, and the running. Four easy miles each on Tuesday, Wednesday and Thursday dodging raindrops. Wednesday morning at 5 AM it was a muggy 68 degrees (April 7th) and lots of perSPI-RAtion for the first time this training cycle. A skunk encounter fortunately remained odor free.
If everything is good with Liz and the baby, I'm planning to go down to Dearborn tomorrow morning and run the Martian 10K at 85% effort for a last tuneup for Boston.
Tues 4 miles 9:09 pace HR 148
Wed 4 miles 8:50 pace HR 152
Thurs 4 miles 8:59 pace HR 148
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