It's been a busy weekend with Annie and Brian in town and baby Leah's arrival. I did manage to get to the Martian 10K in Dearborn on Saturday and was very satisfied with the run. I think I was 3rd in my 60-65 agegroup with a 46:25 at 90% effort or so.
Yesterday was one last time around the lake at Kensington. Very nice at about 50 degrees. Now it's very little addition running this week, heal the niggles up and don't do anything stupid.
Sat 6.2 miles 7:28 pace HR 163
Sun 8 miles 8:24 pace HR 149
6 years ago
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