I'll spare the details, but I had a colonoscopy test today. Let's just say that the gut pains I've had at Boston the past years were good practice for all the gas pain after the deal today. Once again, running has it's benefits. Chris was great to be my chauffeur and personal nurse.
Slacked off and didn't do my scheduled run this morning, just an early mile on the bike in the neighborhood before the porcelain throne beakoned me back home in haste.
In general training has been going well. No significant injuries, a couple of bricks, a fifteen miler last weekend and some swimming at the cottage this past week thrown in. There have been no races to gauge myself by, but the third of the Running Fit tri's is a week from today on the 18th and then the Crim ten mile race in Flint ten or eleven days after that.
My niece Laura's wedding is this weekend, however, and training will take a backseat to family as all the kids come in for the doins. Should be great fun.
Miles last week 30
Two swims
One brick 12.7 mi bike 3.1 mile run
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